What is hypnobirthing?

Hypnobirthing is antenatal education which is based on science and logic. There is a lot to learn about the mind-body connection, and you will learn quickly that being calm and relaxed during birth is essential in order to get the birthing hormones to flow and for your body to work as it is supposed to during labour. I will teach you ways to stay calm and relaxed during the whole process and I will ask you to practice these techniques at home too, so it becomes second nature to you.

I also believe that the knowledge gained from the course will help you and your birth partner to remain calm and relaxed when you are in labour, because you will actually know what is going on so you won't feel worried! 

My aim is to educate you so you will feel confident and empowered to give birth and make decisions that best support you and your baby.

Would you like more information? Please visit my page on frequently asked questions or send me an email to [email protected] and I will be happy to answer any questions you have!